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Rakowski 4R Program

Dr. Andrew July 11, 2023

Dr. Robert Rakowski’s Intense 4R Program

Robert Rakowski, DC, CCN, DACBN, DIBAK is a chiropractor, kinesioligist, certified clinical nutritionist, certified BTA instructor, AFMCP grauate, and the clinic director of the Natural Medicine Center in Houston Texas.

Dr. Bob has developed the following Intense 4R Program which includes:

  • Remove bad foods and bad bugs
  • Replace HCI and/or Digestive Enzymes
  • Repair leaky gut
  • Re-inoculate with good flora

This program lasts for 10 days and all four steps are supposed to be done concurrently, at the same time.

Mono meal is simply when you eat only 1 type of food in a meal and you don’t do any kind of food combining. Here are common examples of mono eating: Eating nothing but eggs for breakfast, eating nothing but broccoli for morning snack, eating nothing but grass fed steak for lunch, eating nothing but asparagus for afternoon snack, eating nothing but wild caught fish for dinner.

Recommended Diet and Supplement Protocol for After the 10 Day

I recommend that my patients with gut dysbiosis issues use the nutrition listed for 10 days. After the 10 days have been completed, I recommend a follow-through period of at least 4 weeks. There is no need to continue eating in a MONO MEAL fashion and food may now be combined to your liking.

During this secondary 4 week period, continue to take the same supplements only reduce in the following manner:

Reduce the Spectrum AR to 1 capsule 3 times per day with food

Reduce the Spectrum BR to 2 tablets 2 times day with food

Reduce the UltraBiotic Daily Extra Strength to 1 capsule 1 time per day away from food

Reduce the UltraBiotic Defense to 1 capsule 3 times per day with food.

Reduce the L-Glutamine to 1 scoop 3 times per day.

Continue to take the Pan 5x, HCl Support, and D3 10,000 w/ K2 as previously directed.