THE FOLLOWING SIBO SPECIFIC DIET: FOOD GUIDE SHOULD BE USED AS FOLLOWS:

Managing symptoms and side effects:

Hydrate; try to drink half your body weight in ounces of water

ICV massage; Close the ileocecal valve with massage. This is the “border check” valve that keeps the microbial ecosystem of your colon separate from your small intestine. A lazy or flimsy valve is going to ensure the problem persists by letting bacteria up and into the small intestine where it doesn’t belong. Implement neuro-activation techniques like gargling, singing, gentle stretching and deep breathing that wake up the brain to remember its role in intestinal motility. This helps alleviate constipation from one of the root causes.

Detox; if dealing with bacteria die-off which can cause diarrhea, constipation, bloating, and/or nausea. Incorporate a binder such as activated charcoal at the end of day and coffee enemas in the morning.

Dealing with abdominal pain; drink a strong peppermint tea and/or rub peppermint oil on the belly.

Full-spectrum hemp oil: helps manage IBS issues, activates immune system, and reduces inflammation in the gut, and helps repair leaky gut.